Cookie Policy
Last updated: January 2025
Understanding Our Cookie Use
Balanced Nutrition Path uses cookies to enhance your browsing experience on our editorial platform. This Cookie Policy explains what cookies are, the types we use, and how you can manage them.
By visiting balancednutritionpath.info, you consent to our use of cookies as described in this policy. If you do not agree with our cookie practices, please adjust your browser settings or discontinue your visit.
The information on this site is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making health decisions.
What Are Cookies?
Cookies are small text files stored on your device when you visit a website. They contain information that helps websites recognize your device and personalize your experience. Cookies remain on your device until they expire or you delete them.
Session cookies are temporary and delete automatically when you close your browser. Persistent cookies remain on your device for a specified period.
Types of Cookies We Use
Essential Cookies
These cookies are necessary for the website to function properly. They enable core features such as:
- User authentication and security
- Page navigation and access to content
- Form functionality for feedback submissions
- Protection against fraud and misuse
Consent Required: No – These cookies are essential and cannot be disabled.
Performance Cookies
These cookies help us understand how visitors use our site and improve performance. They collect anonymous data about:
- Pages visited and time spent on each page
- Common navigation patterns
- Error messages and technical issues
- Overall site performance metrics
Consent Required: Yes – You can opt-out through cookie preferences.
Functional Cookies
These cookies remember your preferences and choices, enhancing your personalized experience:
- Language and regional preferences
- Font size and display settings
- Previously viewed articles
- Cookie consent preferences
Consent Required: Yes – You can adjust functional cookie settings anytime.
Analytical & Tracking Cookies
These cookies help our editorial team understand content performance and reader engagement:
- Visitor numbers and traffic sources
- Demographic information (aggregated)
- Content popularity and reader interests
- Campaign effectiveness
Consent Required: Yes – These are optional and can be disabled.
Third-Party Cookies
Some cookies are set by third-party services integrated into our platform:
- Analytics services for traffic monitoring
- Content delivery networks (CDN)
- Social media integration
- Security and anti-spam services
Consent Required: Yes – Review the policies of third-party providers.
Detailed Cookie List
| Cookie Name | Type | Duration | Purpose |
|---|---|---|---|
| PHPSESSID | Essential | Session | User session management and authentication |
| cookie_consent | Functional | 365 days | Remembers your cookie preference choices |
| user_preferences | Functional | 180 days | Stores language, theme, and display preferences |
| _ga | Analytical | 2 years | Google Analytics – visitor identification and traffic analysis |
| _gid | Analytical | 24 hours | Google Analytics – session tracking |
| _gat | Analytical | 1 minute | Google Analytics – request throttling |
| viewed_articles | Functional | 90 days | Tracks articles you've recently viewed |
| security_token | Essential | Session | CSRF protection for forms and user submissions |
| performance_data | Performance | 30 days | Anonymous performance metrics and load times |
This list may be updated periodically. Third-party providers may set additional cookies subject to their own policies.
How We Use Cookies
Improving User Experience
Cookies allow us to remember your preferences and tailor content recommendations based on your reading history.
Website Functionality
Essential cookies enable key features like user authentication, form submissions, and secure browsing.
Editorial Analytics
We analyze cookie data to understand which articles are most valuable to readers and optimize our editorial content strategy.
Security & Fraud Prevention
Cookies help protect our platform from unauthorized access, spam, and malicious activity.
Site Performance
Performance cookies help us identify technical issues and ensure fast, reliable access to our content.
Managing Cookies
Browser Settings
You can control cookies through your web browser. Most browsers allow you to:
- Accept or reject all cookies
- Accept only essential cookies
- Receive notifications when cookies are set
- Delete cookies from your device
For instructions, search your browser name + "manage cookies" (e.g., "Chrome manage cookies").
Opt-Out Options
Google Analytics Opt-Out: Download the Google Analytics opt-out browser extension to prevent Google Analytics tracking on this and other websites.
Cookie Preference Center: Use our cookie preference tool (accessible during your first visit or at any time) to adjust your consent settings.
Important Notes
• Disabling non-essential cookies may affect site functionality and personalization.
• Essential cookies cannot be disabled as they are required for the site to operate.
• Clearing your browser cookies will remove all stored cookies on your device.
• Cookie preferences are device-specific. You'll need to set preferences on each device separately.
Data Protection & Privacy
All information collected through cookies is handled in accordance with our Privacy Policy and applicable data protection regulations. We do not sell reader data to third parties. Any personal information is used solely to improve your experience on our platform.
For detailed information about how we collect, use, and protect your data, please review our Privacy Policy.
Third-Party Services
Our platform uses third-party services that may set their own cookies:
- Google Analytics: Google Privacy Policy
- Content Delivery Networks: May use cookies for performance optimization
- Social Media Integration: May set cookies related to social sharing features
We are not responsible for the cookie practices of third-party services. Review their individual privacy policies for more information.
International Users
European Union (GDPR): If you're in the EU, we obtain your explicit consent before setting non-essential cookies. You have the right to access, modify, or delete cookie data at any time.
California Residents (CCPA): You have the right to know what personal information is collected and to request deletion of your data where permitted by law.
For questions about your rights, send us feedback about our policies using the contact information in our Disclaimer.
Updates to This Policy
Our editorial team may update this Cookie Policy periodically to reflect changes in our practices or regulatory requirements. Significant updates will be noted with a new "Last updated" date at the top of this page.
We encourage you to review this policy regularly to stay informed about how we use cookies. Your continued use of the site after updates constitutes your acceptance of the revised policy.
Questions About Cookies?
If you have questions about our cookie practices or concerns about how your data is being used, we welcome your feedback.
Balanced Nutrition Path Editorial Team
Via Cavour 28
Bologna
For content feedback and cookie policy inquiries, please visit our FAQ page for contact options.
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Privacy Policy & Disclaimer
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Frequently Asked Questions
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Absolutely! Every nutrition plan we create is fully customizable. We consider your dietary preferences, allergies, lifestyle, and specific health goals to ensure your plan is both effective and sustainable.
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